Dr. Abby Meszaros Online Therapy
SPECIALTIES
EMDR and Trauma
You're always doubting yourself and the true intentions of everyone around you. You feel anxious all the time, completely exhausted, and you can’t remember the last time you truly felt connected to your emotions or felt really grounded in your body.
You want to finally release all the things that are keeping you stuck. You want to feel strong and confident in yourself and be able to ask for what you need in your life and in your relationships. You want to finally believe deep down that you are worthy and that the people you love will not abandon you. As an EMDR clinician, I offer my clients a trauma treatment that allows them to deeply heal from the difficult things that have happened to them in the past. You’re not in this alone anymore.
Adulting 101
College was all about focusing on what comes next. What classes you're taking next semester, what internship you need so that you can get your dream job. And now? You’re just sitting here thinking about how everything feels so monotonous and empty. You constantly doubt yourself and are stuck in avoidance mode, afraid to take that next step. It’s time to establish healthier boundaries in your life and to finally feel safe and secure in the relationships that matter to you. Time to find more than a job, but truly discover your passion. You want to balance all the adulting that you have to do with self-discovery, travel, and uncovering what you really want out of life.
You’re experiencing big changes, making life-defining decisions. And you feel the overwhelming weight of making sure you pick the “right” thing in life. Take a breath. I get it. I’ve been exactly where you are, and you are not alone. Let’s figure this out together.
Stress and Anxiety
It's that sickening drop in your stomach every time you're confronted with the reality that you don't know what the heck you're doing with your life. That fear that you're always one mistake away from letting the people you love down, that you aren’t enough. You’re stressed, exhausted all the time, and completely drained. You feel like you have no control over your future, and every time you try to get started your fear and self-doubt stop you in your tracks.
You want to be the authentic, compassionate person you were before worry and fear turned you into this closed-off person that you don't recognize. You want to feel the effortless joy that filled you up before everything got so. damn. hard. I'm here and
I got you.
Wellnes Coaching
You know what you want, you’re just having trouble making it happen. That's where I come in. My advanced training in wellness coaching adds a dynamic, goal-oriented approach to our sessions. We’ll work together to clarify what your goals are and make a game plan on how to get you there. As your wellness coach, I’ll use my genuine positive energy to push you to grow. You’ll quickly discover you are braver than you know and stronger than you realize.
I’m here to remind you of that in a warm, caring way so that you can finally stop treading water and feel like you can confidently get what you want out of your life!
Social Work Clinical Supervision
I am energetic and enthusiastic about supporting you as you become a confident and skilled licensed social worker. We’ll take the time to focus on the unique strengths that you bring to your role as a social worker, and appreciate the beautiful, messy work that we do as helpers. Bonus! If your dream is to one day own your own private practice, I will give you every tip and trick I’ve learned along the way while building my own successful practice, that no one else will tell you so that you can officially send imposter syndrome packing.
I will walk with you every step of the way, by banishing feelings of self-doubt, tackling confusion about licensing, and fully preparing you to crush the LICSW exam!